Free Yoga Class: AcroYoga Vinyasa Flow (MP3)

Do you like free yoga? Me too. This is an AcroYoga-Inspired Vinyasa flow class. If you are interested in laying down a strong foundation for any yoga practice– especially AcroYoga– this is the perfect daily routine for you.

It’s also my first attempt at audio yoga class. I promise to get better.

The MP3 is downloadable from the SoundCloud link. Put that on your iPhone and enjoy the heck out of it. Make sure you tell me what you think.

I made a video utilizing certain parts of this sequence a few weeks ago. Check out my AcroYoga Strength Training Vinyasa Flow.

For more information about AcroYoga and Solar Immersions, check out and check out the upcoming Solar Immersion Schedule… you might just find one featuring yours truly 😉


  1. Nathan Lively

    October 10, 2013 at 12:40 am

    Sounds great Daniel! Did you just stand in front of a mic and do this? Cause I can’t hear you moving around or anything.

    • Daniel Scott

      October 10, 2013 at 3:52 am

      Special secret technique 😉

  2. Kylie Price

    October 10, 2013 at 3:35 am

    This is fantastic, thank you so much.

    • Daniel Scott

      October 10, 2013 at 3:51 am

      Kylie! Thank YOU so much. I really hope you enjoy, in joy.

  3. Mel

    November 1, 2013 at 8:08 pm

    Thank you! That was fun 🙂

    • Daniel Scott

      November 5, 2013 at 7:06 am

      You’re very welcome. I hope you enjoyed! Stay tuned for more, and share with all your friends. And keep smiling. That’s the most important part.

  4. sara

    November 25, 2013 at 7:19 am

    Passarita jumping jacks were fun…and I made it into my first tripod headstand. Wahoo! Thanks for the class!

    • Daniel Scott

      November 25, 2013 at 1:55 pm

      Congratulations on your first tripod headstand! Such a cool thing. How did it feel?

  5. Sara

    November 25, 2013 at 10:33 pm

    Felt so good I did another one this morning! 🙂

  6. Cat Woods

    September 23, 2016 at 6:44 am

    On my way to being a Yogini Badass! 😀


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