AcroYoga Training Video: A Taste of Therapeutic Flying

This is an assortment of gentle therapeutic AcroYoga poses, as based by Daniel Scott and flown by Serra Lynn Smick. This original flow includes Folded Leaf with various levels of traction, Walnut with gravity rocks and gentle compression, Yoga Mudra with cervical traction, Flying Mudra, and Reverse Namaskar.

AcroYoga is a mix of yoga, partner acrobatics, and healing arts. What you see here is an example of the dynamic balance between holding on and letting go.

Big thanks to Nathan Lively (Content Captain), and Mikka Pineda (Animator Extraodinaire).

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