AcroYoga Training Video: Ol’ Faithful & The Rigamaroll
This is a brand new AcroYoga Training video by the mad scientist of Acro himself,…
trust more ~ fear less
Do This, Feel Better: Handstands
I love them. Absolutely and without fail, handstands have been one of the most significant…
Namastache Yoga Music playlist, Vol. 3 on Spotify
The latest playlist, hot off the internet presses! This one is funky soulful smoothie guaranteed…
Lululemon Blog: Balance & Trust in Korea
Balance and Trust are two very dear friends of mine. Even though we occasionally don’t…
Do This, Feel Better: The Full Yogic Breath
It is easy to take breathing for granted, because we don’t have to think about…
Do This, Feel Better: Sarahpeutics Five Element Thai Massage Training
Last January, I gave myself one of the best gifts ever: the Sarahpeutics Five Element…
Namastache Yoga Music, Vol. 2 on Spotify
Put this in your yogic earholes. It’s a +10 mix of aural enlightenment. You’ll be…
New AcroYoga Training Video: The Slinky
It’s amazing. You should try it! A brand new AcroYoga washing machine from the Mad…
Television is Boring. AcroYoga is not.
Television is boring. Acroyoga is not. The least you can do is bring a friend.…
Do This, Feel Better: Stawberry-Bananana-Coconut-Kale Smoothie
Do This, Feel Better. You can drink a delicious smoothie for breakfast. It’s good for…
